Telling the Truth the Rumors About Late Night Snacks and Weight Loss



I'd bet money that the majority of us who've ever tried to slim down have most probably gotten wind of this number one weight loss rule more times than we can recall. Don't eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll wreck all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed rule enabling us to reach our weight loss targets?.

When I was aiming to drop the 20 added pounds that had slowly gained on me once I began a new and difficult career, I tried my very best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a savvy style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also learned through my research that in many instances our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty top secret tea in Africa that kept her cravings controlled and helped her to drop 41 pounds! I knew I needed to learn more.

After extra fact-finding, I purchased The Red Tea Detox and got numerous good tools and ideas for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could slip into my favorite jeans effortlessly again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy snacks that calm almost any craving you can think up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I came across The Red Tea Detox and find out here I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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